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Pilates for all levels
From group Reformer classes to private one-to-one's,
The Pilates Clinic offers a variety of options.
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benefits you get
Come join us at The Pilates Clinic
Based in Wimbledon, we offer a variety of Pilates classes and private sessions to suit all levels of fitness, from beginners to advanced Pilates enthusiasts.
Reformer Group Classes
Aimed at those who already have a base level understanding of Pilates and who are looking for something a little more challenging.
We also offer a Beginner group class for those who are beginners to Reformer but not beginners to Pilates.
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Semi-Private Session
Offering the next best thing to a private session. The structure of the class and the equipment used, mirror a private session but you share the instructor with one other person.
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Private Session
Private one-on-one Pilates sessions address your personal needs You receive full one to one attention to assess your needs and ensure your continued progress.
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Online Mat Classes
These classes are multilevel, but not recommended for total beginners, and definitely not if there are injuries, as they are not gentle in their nature.
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Duet Session
If you want to come along with your partner, child, parent or friend to share a session together, please book a duet session, so that you share with someone you know. Booking it this way is cheaper than each buying a semi private so is perfect for couples who want to come together.
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Online 60 Min Private Session
Private one-on-one ONLINE Pilates sessions address your personal needs and use whatever equipment you have at home.
Plan type 02
Why Pilates
the experience
From pain to enhancing your sporting performance, we love to help you!
There are many things to love about Pilates, but the one we love the most is its ability to teach people about their bodies. So often we move without thinking, but Pilates gives us the time, the space and the tools to learn to move intelligently and thoughtfully.
There are no pre-requisites to becoming a client at The Pilates Clinic, all you need is your body, with all its issues, and a mind, willing to embrace change.
At The Pilates Clinic in Wimbledon, our years of experience have given us the skills to identify what it is that your body needs. Whether it be relief from pain, or to enhance your sporting performance, we would love to help you.
Here's a few of the conditions we regularly work with
- Spinal/disc injuries, degeneration, deviations
- Womens health
- Parkinsons
- Arthritis
- Ankylosing Spondylitis
- ACL rehab post surgery, or meniscus injuries/repairs
- Osteoporosis
- MS and other autoimmune conditions
- Scoliosis
- Hypermobility
- Post Hip Replacement Conditioning
- Shoulder Mechanics
If you have something that is not listed, email us to ask.
What we do
Benefits of Pilates
- Pilates builds core strength and repairs muscular imbalances
- Look and feel better! Pilates gives you a leaner appearance and builds endurance
- Pilates relieves stress and tension and promotes a feeling of well-being
- Pilates offers a safe and excellent form of exercise for pre and post natal women
- Fantastic as a rehabilitation tool
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5 minutes
October 30, 2025
There's a peculiar mindset that grips many of us when it comes to exercise: if you can't do it properly—a full hour, perfectly executed, with complete focus—why bother at all? This all-or-nothing thinking keeps studios empty and bodies stuck in patterns of inactivity, particularly among busy professionals commuting through Wimbledon Station or working from home in Raynes Park.
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4 minutes
October 24, 2025
At first glance, the reformer can look like something out of a physics lab — straps, pulleys, springs, a moving carriage. But underneath the mechanics lies the same foundation that defines all Pilates: precision, control, and awareness.
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