Introduction to Pilates
Watch this brief clip on how to get the most out of this journey together.
Your Pilates Videos
These pilates videos are for your workouts when you are away on holiday. These are for you to request personalised pilates workouts for specific issues you are dealing with.
Email me requests and I will make them and upload them with an explanation on each one (and your name on it if you choose), and everyone who is a member can have access to all the clips that go up.
There's a peculiar mindset that grips many of us when it comes to exercise: if you can't do it properly—a full hour, perfectly executed, with complete focus—why bother at all? This all-or-nothing thinking keeps studios empty and bodies stuck in patterns of inactivity, particularly among busy professionals commuting through Wimbledon Station or working from home in Raynes Park.
At first glance, the reformer can look like something out of a physics lab — straps, pulleys, springs, a moving carriage. But underneath the mechanics lies the same foundation that defines all Pilates: precision, control, and awareness.
As autumn settles over Wimbledon, mornings turn crisp and the light fades earlier each day. Many of us feel our motivation dip. Outdoor workouts become less appealing, and long hours spent sitting or commuting start to take a toll on posture and energy.
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