Extra training –pre and post natal, diastasis recovery, osteoporosis, scoliosis, hypermobility, elderly population, injury rehabilitation, movement and fascial training. Carla has over fourteen years of Pilates experience, with a grounding in both Contemporary and Classical Pilates and holds a postgraduate degree in physiotherapy. Carla chose to pursue a career in Pilates because of its dynamics and diversity of exercises, as well as the physical and mental challenge it provides. She first looked into Pilates as a treatment for her back pain and as a way to stop being sedentary. As a physiotherapist, movement has always been Carla’s favourite working tool, for both rehabilitation and injury prevention. She believes that the best asset you can give to someone who has been injured, dealing with pain, or trying to improve their performance, is the ability to move without pain or discomfort, with ease and minimal effort. And that’s exactly what Pilates does!