Precautions & Beginners
Staying safe is extremely important to me, and of course to you, so please watch this quick clip to make sure you assist me in keeping you safe.
Staying safe is extremely important to me, and of course to you, so please watch this quick clip to make sure you assist me in keeping you safe.
Your Pilates Videos
These pilates videos are for your workouts when you are away on holiday. These are for you to request personalised pilates workouts for specific issues you are dealing with.
Email me requests and I will make them and upload them with an explanation on each one (and your name on it if you choose), and everyone who is a member can have access to all the clips that go up.
Watch this brief clip on how to get the most out of this journey together.
Pilates focuses on joints that become stiffened throughout the day and helps to improve their range of motion and control.
Pilates is amazing at isolating and strengthening individual muscle groups which is essential for balance within the body in all meaning of the word.
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