Pilates, originated by Joseph Pilates, emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Many people find that practicing Pilates makes them stronger, leaner, and more able to move with grace and ease. All exercises can be modified to make workouts safe and challenging for a person at any level
The Pilates focus on the core has been effective in significantly reducing my back and hip pain. My sciatica has all but disappeared.
Pilates exercise as a means of managing scoliosis Our lovely pilates teacher Rika has lived with scoliosis and believes wholeheartedly in Pilates as a means of managing it…..
Pilates exercise keeps body fit and flexible, and prevents muscles from rapid decline, which can affect sufferers of Parkinson’s
Pilates exercises to help manage spinal injuries and build strength
