Pilates, originated by Joseph Pilates, emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Many people find that practicing Pilates makes them stronger, leaner, and more able to move with grace and ease. All exercises can be modified to make workouts safe and challenging for a person at any level
Pilates for hypermobility involves a range of exercises to increase the strength of the body’s stabilising muscles
“After a skiing accident (fractured tibia, ruptured ACL, torn meniscus) I waited six weeks and then had an ACL reconstruction.
Pilates exercises to improve mobility in people with multiple sclerosis (MS)
Our lovely client Sarah has written about how Pilates has played its part in improving her bone density, and we, just like her doctor, think its remarkable! Thanks for sharing Sarah.
