Pilates, originated by Joseph Pilates, emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Many people find that practicing Pilates makes them stronger, leaner, and more able to move with grace and ease. All exercises can be modified to make workouts safe and challenging for a person at any level
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Pilates focuses on joints that become stiffened throughout the day and helps to improve their range of motion and control.
Pilates is amazing at isolating and strengthening individual muscle groups which is essential for balance within the body in all meaning of the word.
